Qi Gong uses a variety of exercises to activate your Qi, the energy that permeates all life. With the help of targeted movements, your body and mind are thus harmonized. The traditional Chinese body exercises release blockages and put you in a state of relaxation and calm. After each session you will leave our movement room full of new life energy.
Take it sporty
Fit as a fiddle
Fancy a little sports session? Whether for individual workouts or exciting classes, our movement room welcomes you for active moments of happiness. Relax with yoga, tinker with new dance moves, and just feel how many great things your body is capable of.
Fancy a little sports session? Whether for individual workouts or exciting classes, our movement room welcomes you for active moments of happiness. Relax with yoga, tinker with new dance moves, and just feel how many great things your body is capable of.
Our active program
Motivated by their vacation
The gluteal muscles are not only the largest and strongest, but they are also among the most important muscles in the body. Hardly any movement would be possible without the muscles of the body’s center. That’s why it’s even more worthwhile to train them. Our health-oriented strength training focuses on strengthening these muscle groups as well as toning tissue.
From beginners to experienced yogis and yoginis, experience holistic wellness in our yoga classes. Using various meditation, breathing and movement methods, the body, mind and spirit are brought into harmony. Even and especially teenagers enjoy being completely in the here and now during various yoga postures.
Tension in the upper back? No, thanks. Using targeted yoga exercises, we will open up your neck and shoulder area and release pain. Headaches, back pain and poor posture are often the result of long-term tension. We counteract this in our courses and give you exercises that you can also do at home.
Silence and harmonizing sounds blur into soothing moments of pure relaxation. As you play the singing bowls, subtle vibrations and tones flow through the room, soothing your body and mind and deeply releasing tension. Similar to yoga, blockages are released and you feel an inner security and unique peace.
Improve mobility, prevent muscular imbalances and relax at the same time. You can do that? Of course. In our Stretch & Relax classes, we combine beneficial stretching and reaching with energy work to improve your body awareness and reduce post-workout soreness. This is how you bring your body back into balance.
Qi Gong
Qi Gong uses a variety of exercises to activate your Qi, the energy that permeates all life. With the help of targeted movements, your body and mind are thus harmonized. The traditional Chinese body exercises release blockages and put you in a state of relaxation and calm. After each session you will leave our movement room full of new life energy.
Abdomen, legs, buttocks
The gluteal muscles are not only the largest and strongest, but they are also among the most important muscles in the body. Hardly any movement would be possible without the muscles of the body’s center. That’s why it’s even more worthwhile to train them. Our health-oriented strength training focuses on strengthening these muscle groups as well as toning tissue.
Yoga
From beginners to experienced yogis and yoginis, experience holistic wellness in our yoga classes. Using various meditation, breathing and movement methods, the body, mind and spirit are brought into harmony. Even and especially teenagers enjoy being completely in the here and now during various yoga postures.
Neck-shoulder yoga
Tension in the upper back? No, thanks. Using targeted yoga exercises, we will open up your neck and shoulder area and release pain. Headaches, back pain and poor posture are often the result of long-term tension. We counteract this in our courses and give you exercises that you can also do at home.
Singing bowls
Silence and harmonizing sounds blur into soothing moments of pure relaxation. As you play the singing bowls, subtle vibrations and tones flow through the room, soothing your body and mind and deeply releasing tension. Similar to yoga, blockages are released and you feel an inner security and unique peace.
Stretch & Relax
Improve mobility, prevent muscular imbalances and relax at the same time. You can do that? Of course. In our Stretch & Relax classes, we combine beneficial stretching and reaching with energy work to improve your body awareness and reduce post-workout soreness. This is how you bring your body back into balance.
Prefer the outdoors?
Sporty active in the fresh air
Do you prefer to combine physical activity with breathtaking views and fresh air? Then off to the outside. In and around the Achensee there is a lot to experience, from leisurely to sporty challenging.
Hiking
Whether idyllic alpine hike or great summit happiness, the Rofan and Karwendel mountains around the Achensee attract with unique hiking tours.
Mountain & E-bike
170 km of varied bike trails lead mountain and e-bikers to the most beautiful spots, both on the lakeshore and in the mountains.
Golf
In the middle of the Karwendel Alpine Park and with a view of the turquoise waters of Lake Achensee, perfect your handicap at the Golf- und Landclub Pertisau.
Hiking
Whether idyllic alpine hike or great summit happiness, the Rofan and Karwendel mountains around the Achensee attract with unique hiking tours.
Mountain & E-bike
170 km of varied bike trails lead mountain and e-bikers to the most beautiful spots, both on the lakeshore and in the mountains.
Golf
In the middle of the Karwendel Alpine Park and with a view of the turquoise waters of Lake Achensee, perfect your handicap at the Golf- und Landclub Pertisau.