The gluteal muscles are not only the largest and strongest, but they are also among the most important muscles in the body. Hardly any movement would be possible without the muscles of the body’s center. That’s why it’s even more worthwhile to train them. Our health-oriented strength training focuses on strengthening these muscle groups as well as toning tissue.

From beginners to experienced yogis and yoginis, experience holistic wellness in our yoga classes. Using various meditation, breathing and movement methods, the body, mind and spirit are brought into harmony. Even and especially teenagers enjoy being completely in the here and now during various yoga postures.

Tension in the upper back? No, thanks. Using targeted yoga exercises, we will open up your neck and shoulder area and release pain. Headaches, back pain and poor posture are often the result of long-term tension. We counteract this in our courses and give you exercises that you can also do at home.

Silence and harmonizing sounds blur into soothing moments of pure relaxation. As you play the singing bowls, subtle vibrations and tones flow through the room, soothing your body and mind and deeply releasing tension. Similar to yoga, blockages are released and you feel an inner security and unique peace.

Improve mobility, prevent muscular imbalances and relax at the same time. You can do that? Of course. In our Stretch & Relax classes, we combine beneficial stretching and reaching with energy work to improve your body awareness and reduce post-workout soreness. This is how you bring your body back into balance.